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Muscle-setting exercise is a method of maintaining muscle strength and tone by alternately contracting and relaxing a skeletal muscle or group of skeletal muscles without moving the associated body part. Such activity is useful in preventing atrophy of the muscles, especially in patients with conditions involving the joints. ECLECTIC BODYBUILDING TRAINING and MUSCLE SETS - Incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises. Get the Body you want! GAIN MUSCLE! MuscleSet.com - Your Online Road to Super-Set Bodybuilding Success. NEW Content Added daily
Peter Molnar
Posted by  biggsquirt biggsquirt Postedon  03-01-2015 12:52 03-01-2015 12:52 579  Reads 579 Reads  0 Comments 0 Comments
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MuscleloveHUGEmuscles
Peter Molnar
Get the complete guide to build the perfect abs
Posted by  biggsquirt biggsquirt Postedon  03-01-2015 12:16 03-01-2015 12:16 634  Reads 634 Reads  0 Comments 0 Comments
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HAPPY 2015
Posted by  biggsquirt biggsquirt Postedon  02-01-2015 14:43 02-01-2015 14:43 601  Reads 601 Reads  0 Comments 0 Comments
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JournalTook vaca last two weeks of xmas. Used it as layoff with few workouts. Here is me on day one after two week layoff.
Getting Skinny Ripped
Posted by  biggsquirt biggsquirt Postedon  02-01-2015 12:33 02-01-2015 12:33 594  Reads 594 Reads  0 Comments 0 Comments
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JournalGetting the fat ripped off me
Cindy Landolt
Posted by  biggsquirt biggsquirt Postedon  02-01-2015 06:45 02-01-2015 06:45 516  Reads 516 Reads  1 Comment 1 Comment
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MuscleI often get asked how tall I am, and people get confused between metric and imperial measurements, so I decided to take this picture so that you can gauge how tall I am in relation to some everyday objects, like trains and office blocks and stuff

Ich werde oft gefragt, wie gross ich bin und die Leute sind oft verwirrt bei der Angabe meiner Groesse wegen den metrischen oder imperialen Angaben! Darum habe ich entschieden, dieses Bild für euch zu machen, damit ihr mich mit täglichen Gegenständen vergleichen könnt, wie zum Beispiel Zug, Hochhäuser und andere Dinge ;-)
Anthony Garza
Posted by  biggsquirt biggsquirt Postedon  02-01-2015 06:35 02-01-2015 06:35 514  Reads 514 Reads  0 Comments 0 Comments
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NewsMy weight loss transformation. 16 months self discipline
Meal prepping, weight training and jogging 6 days a week

Anthony Garza
It's been a long day!.. Time to get some sleep!
Posted by  biggsquirt biggsquirt Postedon  02-01-2015 06:23 02-01-2015 06:23 526  Reads 526 Reads  0 Comments 0 Comments
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Arnold Schwarzenegger Series
Posted by  biggsquirt biggsquirt Postedon  01-01-2015 09:32 01-01-2015 09:32 637  Reads 637 Reads  0 Comments 0 Comments
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Journal22 Grams Of The Highest Quality MicroFiltered Whey Protein!
Arnold Schwarzenegger Series Iron Whey is high-quality ultra-microfiltered whey that mixes easily, tastes great and is gluten free to support muscle recovery and growth.*

I'm taking this protein now. Just started
2012 bodybuilding
Posted by  biggsquirt biggsquirt Postedon  01-01-2015 09:27 01-01-2015 09:27 624  Reads 624 Reads  0 Comments 0 Comments
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JournalLogitech 960 January 2012