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Muscle-setting exercise is a method of maintaining muscle strength and tone by alternately contracting and relaxing a skeletal muscle or group of skeletal muscles without moving the associated body part. Such activity is useful in preventing atrophy of the muscles, especially in patients with conditions involving the joints. ECLECTIC BODYBUILDING TRAINING and MUSCLE SETS - Incorporates a diverse selection of variables, such as set, rep and exercise schemes, into your workout. Bodypart routines should utilize both mass-building multi joint moves and single-joint exercises. Get the Body you want! GAIN MUSCLE! MuscleSet.com - Your Online Road to Super-Set Bodybuilding Success. NEW Content Added daily

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Merry Xmas

Merry Christmas

XMAS Muscle

HOW TO MAKE A PERFECT BODY

HOW TO MAKE A PERFECT BODY
THIS IS A REAL PROBLEM FOR MANY OF US. FROM THE ANTIQUE GREECE PEOPLE SEARCH METHOD TO MAKE A PERFECT BODY,NOW IN THE TELEVISION U SEE A LOT OF GIRL AND MEN HOW LOOK ABSOLUTELY PERFECT AND MANY SPOTS ARE PRESENT MANY MACHINES HOW WILL TRANSFORM YOU FAST IN A COVER MAGAZINE MODEL.

I MAKE THIS BLOG TO HELP YOU EACH ONE TO TRANSFORM HIS FAT BODY IN A NORMAL BODY OR IF YOU LIKE BODYBUILDING U CAN MAKE MUSCLE TO IMPRESS YOUR WIFE AND TO CHANGE YOUR FAMILY LIFE.
THIS BLOG IS UNISEX FOR BOTH, IS EASY FOR U IF U CHANGE TOGETHER THIS LIFE IN A BETTER AND HEALTH LIFE.

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IN THIS 3 MOUNT PROGRAM I WILL HELP YOU TO LOSE 10 TO 15 KG VERY SIMPLE.
FOLLOW ME ....
1 YOU HAVE TO CHANGE YOUR DIET
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