Keeping it Natural
Body Building is intensely physically demanding. Anyone who takes on a body building regime will know ideally before they start, but will be absolutely certain once they have started, that much of the work involved will come outside of the gym, with the requirement to keep your body in a condition where you can train in a sustainable, effective manner. There is no point going for it with all guns blazing in the gym if, once you are back on the outside, you go straight for a burger and a beer. This will merely undo the good work you have been doing.
Often, people feel that they can defy nature by lifting weights and bench pressing during the day, going for fast food at night, and taking supplements to make up for a less than perfect diet. These people are invariably in for a big surprise when their efforts in the weights room end up with them hitting the mother of all walls. It’s quite simple to explain why this happens, though. Dietary supplements are all well and good, but they do not undo the bad work done by unhealthy food.
Eating lean meat, eggs and cottage cheese for protein, potatoes, pasta and rice for carbohydrates, and fresh vegetables for the many nutrients they contain, is by far and away the best way of keeping a sustainable regime going. It will also mean that when you really want to go for a beer and a burger, you can do it without it having a serious negative impact.
Good Body Building Foods
Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time show some kind of respect to limits – there is no point hammering away in the gym when you have a pulled muscle because it won’t build as well as it could, and your body will not thank you for the extra pain. Bear in mind that body building exercise has at least three stages – preparation, activity and recovery. For each of those stages you will need to follow the rules in order to benefit.
To begin with you will need good “energy food” which allows you to maintain the workout. This includes – indeed, is dominated by – carbohydrates, or “carbs” as they are often referred to. This food is like the gasoline that makes a car run, and is there in such foods as rice, pasta, bread and potatoes. It is exactly the kind of food that, without an exercise regime, can make you put on weight. This makes it extra important that you are thorough with the exercise element of your body-building plan.
You will also need proteins. Mostly these come in the form of meat (it must be lean meat) and dairy products. This is the muscle-building part of the diet – think of it as the tune-up that gets extra performance out of your car and gives it that extra grunt. Lean beef or pork – not sausages, and if you want a burger it should be 100% beef – as well as eggs and milk are great sources of protein.
The Three Golden Rules Of Blow Jobs
I’m the kinda girl who only gives blow jobs to guys I’m really serious about. There’s been a stray unimportant wiener here or there, but for the most part blow jobs = obsessed with you/ your penis. They’re a labor of love, and I won’t get anything out of it unless turning you on turns me on — no need to toss out freebies to people I don’t care about pleasing. Besides, I always get a bit of a sore throat afterward and I do kiss my mother with this thing. So yeah, blow jobs are pretty intimate — more so than, if not equal to, sex. (Yeah, I said it.)
Because I put emotional stock into blow jobs, I spend a lot of time thinking about them — chiefly, blow job etiquette. You might be shaking your head right now and saying, “Grace, there is no right and wrong when it comes to slobbing knobs!” But I disagree. I think there are three general courtesies we should grant one another when it comes to giving — and receiving — blow jobs.
Golden Rule No. 1: No spitting.
Before I ever gave head, I was terrified of swallowing cum. I blame my friends, who acted all shocked and appalled when their boyfriend’s splooge didn’t taste like a peach schnapps wine spritzer (in other news, never take sex advice from 15 year olds).
But when my first boyfriend finally took a load off (in my mouth), spitting was not an option. Logistically, it didn’t make sense, and besides — I’d just spent 20 minutes with my mouth wrapped around his dick. Why bow out during the home stretch? For one thing, cum doesn’t taste that bad (and if it does, there may be a problem). Also, there are some pretty sweet health benefits (did you know semen is an anti-depressant?) And lastly, if dude cums in your mouth and you take the time and the mouth muscles to spit it out, you’re still going to taste it in all its salty glory. Spitting is not the solution. It totally kills that post-cum heady space you should both be in, it’s possibly a little insulting, and it’s just not in the spirit of giving that informs most blow jobs. It’s wack.
I don’t mean to say that you should do something you’re uncomfortable with, but if you don’t want to swallow there are other places for it to go. Your chest, maybe. Or your neck — who doesn’t like a nice pearl necklace? I personally like swallowing because it turns me on — but again, it’s likely that I deeply care about the person I’m giving head to. I recognize my “Only Gives Blow Jobs to People She Loves” privilege here, and maybe swallowing isn’t for everyone. But spitting should be for no one — unless that turns you both on, to which I say: weird, but do you.
Golden Rule No. 2: If it came out of your body, you shouldn’t be grossed out by it.
This one’s for the dudes who, after cumming, will very sweetly request that their snake charmer go brush their teeth before coming up for a celebratory post-blow job kiss. This is totally fine if you’re an asshole, but if you’re an otherwise good dude getting a blow job from someone you were fine with kissing pre-blow job, you need to suck it up and taste your own kids. Kissing someone who just gave you head is only as gross (or less gross) than giving you head. It’s just a little cum, get over it. (And if you’re like most guys I know, you’ve probably tried your own before. Don’t act like you guys don’t do this.)
Golden Rule No. 3: Don’t ask to receive if you’re not prepared to give.
I’m not saying you have to give, or that you have to be prepared to give — but if you ask (or beg, or plead) for a blow job, best assume you’ll be expected to return the favor. This isn’t a science, and sometimes the original giver (OG) doesn’t necessarily want you to return the favor — but you should be mentally, physically, and emotionally ready to repay this all-important debt. Treat others as you want to be treated — that’s the official golden rule. TC
“Fear leads to Anger, Anger leads to Hate, Hate leads to Suffering, Fear leads to the Dark Side!”, Yoda – The Imperial Death March
A Dq double burger has 40 grams protein. Pass me the fries. It’s all about sustainable eating.
When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often be hard to distinguish from a moving wall. But to assume that vanity is behind most people taking up body building would be unfair, and simply massively inaccurate. There are many practical reasons why you would consider taking it up.
Quite apart from any competitive considerations, there is the fact that for most of us, situations will occur that necessitate a bit (or a lot) of heavy lifting. As well built as some of us may be naturally, heavy lifting still takes it out of you. But if you have been working on the exact muscle groups that are required for the job, then you will be in a good position to get through such a task with a minimum of sweat. In fact, people will often pay you to do it for them. If you have been working those muscles for years, that’s pretty close to money for nothing.
Being able to lift and move heavy items is something that comes up again and again, if you are moving house for example. The simple thought of doing such a thing is enough to bring many individuals out in a cold sweat. Those muscles may provoke envy in many, but they can also win you a bunch of respect.
Its nice after 7 years to have better definition and body even at 55