And if you think stability balls are only for advanced exercisers, that’s a myth too.
They are therapeutic, and anyone can incorporate them in her regimens.
In fact, ‘exercise ball workouts’ are great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.
But talk is cheap. It’s probably a lot helpful if I present you with a list of most useful and effective exercises to do on a ball.
So here it is.
35 Super-Effective Moves With a Stability Ball
They are simply a great way to develop your total-body strength as your whole body has to work to balance on the ball.
It’s truly a total-body workout, nothing less.
Exercise ball also goes by a few different names, so let’s get familiar with the most frequently used nicknames.
Exercise balls get referred to as stability balls, Swiss balls, balance ball, fitness ball, and sometimes even yoga balls.
The perfect size ball
Image credit: www.fytso.com
To make sure you get the most out of your workout program with the bouncy ball, you have to make sure you choose the correct size exercise ball.
To choose and buy the perfect size exercise, check out our post How to buy the correct size ball.
This buying ball guide also covers which stability ball to buy based on their quality and ratings.
As with other training, workout variables like repetitions and sets play a large role in you reaching your fitness goals.
And usually, figuring them out take a bit of nerdy exercise science knowledge.
But we did that heavy lifting, so you don’t have to.
And we included in the poster for easy reference.
Sets and reps are based on your desired goal.
The exercise ball chart or poster come recommended rests and sets based on your fitness goal.
- Endurance training
- Body Sculpting
The Exercise Chart (poster) features 35 best workouts you can do on the ball. This provides a lifetime of workout options.
Simply hang the workout poster in your exercise room and use as a workout guide to expand exercise ideas and learn how to perform each workout.
Ready? Go click on the link below to